🍂Using Dinner Leftovers 🍲
Woodland Autumn Harvest Pumpkin Crunch Parfait
Prep Time4 mins
Cook Time0 mins
Yields1 layered mason jar or bento cup
DifficultySuper Fast
Brain Benefits 🧠
Rich in vitamin A, gut-boosting active probiotics, and pumpkin seed zinc for strong autumn immune defense and sustained classroom energy.
Ingredients Checklist(tap to check off)
- 3/4 cup (180g) Vanilla whole-milk Greek yogurt
- 3 tablespoons (45g) Leftover 100% pure pumpkin puree (or mashed baked sweet potato)
- 1 teaspoon (5ml) Pure maple syrup
- 1/4 teaspoon cinnamon + tiny pinch nutmeg Ground cinnamon and pinch of nutmeg
- 1/3 cup (40g) Sweet red apple (Honeycrisp or Fuji), diced small
- 3 tablespoons (30g) Nut-free oat granola & roasted pumpkin seeds (pepitas)
Cooking Instructions(tap to mark complete)
- In a small bowl, whisk together the Greek yogurt, leftover pumpkin puree, maple syrup, cinnamon, and nutmeg until smooth and golden-orange.
- In a portable jar, thermos, or bento compartment, add half of the spiced pumpkin yogurt.
- Add a layer of freshly diced apples.
- Spoon the remaining pumpkin yogurt over the apple layer.
- Place the nut-free granola and crunchy roasted pumpkin seeds in a separate small baggie or top compartment so they stay crunchy.
- Pack with an ice pack and a spoon for an energizing autumn recess or lunch snack!
Hosted by Dukey
School Lunch Expert
🔍
Dukey's Kitchen Clue
"Keep the granola and pumpkin seeds in a separate tiny container or silicone muffin cup until lunchtime! Right before eating, kids can dump the crunchy topping over the spiced yogurt swirl for maximum autumn crunch."
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Join Dukey & Dudley on their quest to save the winter harvest, test your skills in the games room, or shop official character gear!